45 minutes OR LESS

Marukan Sesame “Chicken” Stir Fry

This tasty rendition of the traditional sesame chicken is made with healthy plant based ingredients that cook up quickly and deliver a tasty range of flavors and textures. This recipe was created by Marie Oser, best selling food and health author!

45 minutes
6 Servings
Sauce:
2 Cups
Vegetable Broth
3 Tbsp
Tamari
1/3 Cup
Hoisin Sauce
2 Tbsp
Sesame Oil
1 tsp
Garlic, granulated
1 Tbsp
Ginger, grated
2 Tbsp
Cornstarch
2 Tbsp
Water
Stir-Fry:
2 Tbsp
Olive Oil
2
Plant Based Chicken Strips
3 Cloves
Garlic, minced
1 Tbsp
Ginger, grated
1 Cup
Scallions, sliced with 2 inches of green stalk
1
Red Bell Pepper, sliced into strips
1
Broccoli, florets
1/4 Cup
Cilantro, chopped
2 Tbsp
Sesame Seeds
1 Package
Snow Peas

INSTRUCTIONS

Place the sauce ingredients in the order listed in a saucepan, over medium heat stirring occasionally for 5 minutes. Reduce heat to low. Combine the cornstarch and water and whisk into the sauce. Continue whisking until blended and set aside.

 

In a 14 inch wok pan, heat oil over medium high heat. Add garlic, scallions and pepper.  Sauté 2 minutes and add plant based ‘chicken’ strips. Cook mixture about 5 minutes, or until cooked through. Push mixture to the side and add broccoli. Stir, cover and simmer for about 5 minutes or just until broccoli is softening.

 

Pour sauce over all and stir in chopped cilantro. Sprinkle with sesame seeds, reduce heat to low and simmer 3 to 5 minutes. Add snow peas, stir for just a minute and remove from stovetop, immediately. Do not overcook snow peas.

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