25 minutes OR LESS

Marukan Mediterranean Quinoa Mason Jar Salads

Looking to eat healthier, save money, and get organized with meal prep? We have the answer – Mason Jar Salads.

25 minutes
2 Servings
1/4 Cup
Olive Oil
Pinch
Kosher or Fine Sea Salt
Pinch
Black Pepper
1 Cup
Chickpeas, rinsed and drained
1
Red Bell Pepper, seeded, deveined, and chopped
1/2
English Cucumber, chopped
1/2 Cup
Kalamata Olives, drained
1 Cup
Cherry Tomatoes, halved
1 Cup
Quinoa, cooked
4 oz.
Feta Cheese, crumbled
2 Cups
Romaine or Iceberg Lettuce, chopped

INSTRUCTIONS

Combine the olive oil, vinegar, salt and pepper, and whisk well. Divide between two wide mouth 24 ounce or quart-sized Mason jars.

 

Layer the salad ingredients into the jar in the order given. Tighten the lid and refrigerate for up to five days.

 

Makes 2 salads.

FOLLOW MARUKAN ON SOCIAL MEDIA FOR MORE RECIPES AND INSPIRATION!

REVIEWS

    TASTY Lunch Item

    This was delicious for lunch! I could make two meals from 1 jar. Great way to incorporate more color into your meal.

    cookbook

    these recipes look really good ! Is there a cookbook out with these recipes in it ?

    Mason Jar Salad’s ????

    I made it for my daughter and she loved it. Now she want me to make it more often.

WRITE A REVIEW:

*

STAY IN THE KNOW

Sign up for our Marukan newsletter for exclusive offers,
promotions and product information.