45 minutes OR LESS
Tempeh and Black Bean Chili
Cube and steam tempeh over boiling water 15 minutes. Set aside. In a 5-quart saucepan, heat oil and crushed pepper over medium high heat, 1 minute. Add garlic, onion and bell pepper. Sauté 3 minutes, stirring frequently. Crumble tempeh into the pan, add mushrooms and beans. Reduce heat to medium and cook 5 minutes, stirring occasionally. Pulse stewed tomatoes, briefly in a small blender and add to the pan with chili powder, rice vinegar and cilantro. Reduce heat and simmer for 15 minutes.
Nutrition Analysis per serving 2 1/2 cups
Calories 165, Protein 11g, Carbohydrates 21g, Fiber 11g, Fat 5g, Cholesterol 0.0mg, Calcium 43 mg, Sodium 307mg